Potential Health Risks of Vegan Diet Eating
Thinking about cutting all fish and animal products out of your diet? Whether you are going vegan for health or moral reasons be sure to be aware of …
Continue ReadingShowing items from vegetarian diet
The Definitive Guide to Quick Easy Hearty Vegetarian Meals
Vegan diets bring many health benefits such as lower risk of heart disease, diabetes, obesity and some cancers, but also makes it hard for the body to …
Continue ReadingEasy Vegetarian Meals for Work
Maybe you’ve made a commitment to either cut down on meat or eliminate it completely from your diet. Eating at home is no problem, but perhaps …
Continue ReadingHealth Benefits of Being Vegan: An Overview
If you tell some people you’re giving up all animal products, they will express concern about your health. But the many health benefits of being …
Continue ReadingFree Meal Plans for Teenager Vegetarians
Creating free meal plans for teenage vegetarians can be a challenge. Start by considering what foods teenagers typically enjoy eating, and then …
Continue ReadingGreat Ideas for Quick No Cooking Vegetarian Meals
If you don’t want to cook everyday of the week but you are very serious about eating as healthy as possible, here are some recipes for quick no …
Continue ReadingHealthy Vegetarian Meals: Quick Breakfasts, Lunches & Suppers That Are Good for You Too!
Need a jumping-off point for making your own quick and healthy vegetarian meals? Our guide lists great ideas for breakfast, lunch, or supper. These …
Continue ReadingEconomy Gastronomy: Vegetarian Meals for Cheap - Ideas, Tips & Recipes
Not only is a vegetarian diet low in saturated fat and high in fiber, it can also be a cheaper way to eat too. Missing meat from your diet …
Continue ReadingHealthy Vegan Meal Plan: Guidelines and Menu Ideas
Whether you are a seasoned vegan looking for new meal ideas, or a vegan newbie wondering what to eat, this guide will suggest some perhaps surprising …
Continue ReadingLearning About Vegan Nutrition Guildelines
The vegan nutrition guidelines are easy to follow, and offers the opportunity to eat a variety of tasty foods that support a long, healthy lifestyle.
Continue ReadingVegetarian Sources of Selenium
Selenium is an important mineral that also acts as a protective antioxidant in the body. Often consumed from meat and seafood, but also readily …
Continue ReadingProtein Foods for Vegetarians
Whether you are one of the growing number of newly converted vegetarians or just looking for some leaner, healthier sources of protein, this guide …
Continue Reading